5 Foods To Avoid If You Have Pot Belly & Want To Reduce Weight Plus A Unilag Student Reveals How She Lost 40kg In 3Months Without Sweating At The Gym
If you are a man with pot belly or a woman with belly fat or perhaps just want to lose fat around your arms or other part of your body.
This article would help you, READ it to the end
My name is Titi , A health & fitness coach and for the past 2 years I have been helping over weight men and women like you get their dream body without taking expensive pills (that don’t even work) or crazy diet plans that starve you.
What I have discovered is that a fraction of our Nigerian foods are extremely fatty and filled with lots of calories.
Here are the 7 Foods to Avoid
Truth be told, the Nigerian foods listed below are EXTREMELY fatty. This is because they contain simple to digest, basic sugar that has little value for your body.
Let get into them :
1. Pounded yam
Eating just 1 – 2 slices of yam is fine.
But when you eat a large plate of pounded yam with delicious egusi soup with assorted meat and a big chicken like the one in the picture below…
You are basically eating a meal that is very high in carb and contains lots of calories.
An average amount of calories in a big plate of pounded yam with the Egusi stew and different “add ons” could rise up to 1,000 calories.
And not to forget that the average person washes such meal down with a bottle of sugary drinks such as coke or Fanta.
Pounded yam is high carb food, and if you are trying to lose weight, it should be on your list of food that you should avoid if you want to slim down.
2. Sugary Drinks
When you consume sugary drinks, your brain will not register it as REAL food. Which in turn will make you become hungry again after the first five minutes of drinking it.
This can make you drink too much of it without understanding how it makes you gain weight. Most of these processed soft drinks contain an average of 6-8 teaspoon of sugar in them.
And the sugar in those drinks, can make you fat, because when they get broken down into energy that your body use and when the amount of sugar your body gets is more than what it uses….
The rest of the broken down sugar then gets transported to your fat storage cells and stored in there in the form of fat around your tummy and arms and thighs.
If you drink a lot of soft drinks, you need to stop in other to be able to lose weight easily.
3. Savoury and Pastries Foods
One of the most popular junk foods in Nigeria that we eat are in the form of pastries. Cake, Chocolate, Chin Chin, Puff puff, meat pie and Gala and white bread are very popular.
Most of these pastries are very unhealthy and are made with highly refined wheat flour and sugar. And the truth is that they are fattening.
This means if you eat them too much, you will gain a lot of weight. And if you are currently “big sized”, and you continue to eat this, you will not lose weight.
4. Excess Palm oil based coup/stew
Now you might say….
if I cut out all these fat inducing simple carbohydrate food, what will I eat?
My answer is….Don’t Panic!
I want you to know that Carbohydrate is very essential for energy production, long life and good health, But you must drastically reduce the above listed foods if not completely get them of your diet..
Now if you are like most people you cant completely do away with these foods easily yet you want to get rid of pot belly or lose weight.
I have Good News for You
Something that works exactly like a switch that you can do, and then eat the usual things you eat….
Go about your normal activities without worrying about what you eat or whether you are having enough exercise.
and it will still take off fat fast….without a single side effect.
Slimming Magic Kit Consist of
=> Slim Patch:
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One patch a day.
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Store in cool (room temperature), dry and dark condition
If Abnormal skin or Skin irritation, Immediately stop using it, Please keep in place less than 40 degrees Celsius.
Pregnant women, the elderly, young children should not use. Anti-thyroid patients into or lower do not use.
Ingredients: carnitine, Caffeine, Evening Primrose Oil, field mint, resins
=> Hot Slimming Gel
Burns fats, shape up and tone the skin. It is as good as doing sit ups.
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Slimming gel contains natural red chili oil, which are good for slimming effect. It promotes lymphatic circulation and fat burning while smoothing the skin with cellulite problem.
How to use it
After bath or shower, scoop a small amount over at your palm, massage into the target areas that you want to slim down. Apply day & night and six consecutive days for the best result. Rinse your hands after applying the gel. This easily absorbed gel, with burning factor red chili, buns against fats and cellulite leaving skin feeling warm and soft.
Get rids of fat with this slimming gel
How to apply:
Use it as body cream. Massage on arms, waist, tummy, buttocks, thigh and leg in an upward direction until it is absorbed. Apply up to twice daily. You will feel the heat working after 15 minutes. If the heat is not too strong for you, you may cover applied body areas with plastic wrap (body wrap) to enhance the effectiveness of the gel. Apply in the most important parts where cellulite fat is visible; Arms, Waist, Lower Abdomen, Buttocks and Thighs. Massage in an upward direction.
The best part is that…it requires:
No Starving Yourself by skipping breakfast, eating lunch and going to bed hungry.
No Taking of Pills That dont even work
No Spending countless hours in the gym sweating out and getting no result!
Trust me its more than 3 months now
I have lost over 45 kg of unwanted fat.
Gotten back my beautiful shape, those yoruba demons cant get their eyes off me.
my confidence is renewed. So much energy.
So because I have used this and it has worked for me, I want to help other women like me get similar result.
I recommend you get the 2Months Slimming Magic Kit
That is one out of the many success stories from the buyers of our SMK.
Don’t just take my words for it.
…Here’s some of the transformation of a fraction of our buyers who has had success with the breakthrough weight loss solution.
This is Titi a 300 level student of Political science Unilag; she shared with us her transformation pictures after using the Slimming Magic KIT
I could fill up this page with transformation picture and unsolicited testimonials of people like you this amazing breakthrough Slimming Magic Kit Has helped. but it might still not convince you so I am giving you
Would You Like to Get Similar Result as Titi.
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Only 3 Pack Of Slim Patch cost N13,000
Only Hot Gel cost N12,000
3 Pack Of Slim Patch + 1HOT GEL cost N20,000
This for Just 1month or 30days
6 Pack Of Slim Patch + 2HOT GEL cost N30,000
This for Just 2months or 60days (Recommended)
9 Pack Of Slim Patch + 3HOT GEL cost N40,000
This for Just 3months or 90days (Highly Recommended)
HOW TO ORDER IF YOU ARE IN NIGERIA
OPTION #1 (Pay On Delivery)
We offer COD (Cash On Delivery) nationwide
You will only pay when this product has been physically brought down to you face-to-face by our courier company.
Here is How You Can Order For Our products!
Send below details Via sms only to 09036492841
- Use the code *SMK plus Month * (if you are buying the Complete Kit)
eg, (SMK1 =>for 1Month), (SMK2 => for 2Months), (SMK3 => for 3Months)
- or code *SPatch* if you want only the Slim Patch
- or code *HGEL* if you want only the Hot Gel
- Start with code
- Receiver's Name
- Receiver's Address Well Described,
e.g No 39, Liberty Road Oke Ado, Ibadan, Oyo State
- Receiver's Phone Number(s)
Once We receive your Text Message, Our Agent Will Put A Call Across to you! The Product Will Be Delivered to you Within 2-7days after our agent called you.
OPTION #2 (Office Pick-up)
You can walk into our office to pick it up.
Our Office Address
No 39, Liberty Road Oke Ado,
Ibadan, Oyo State
Call Center 09036492841
The office opens from 9am to 4pm, Mondays to Fridays only.
If you have any question about this outside the information given on this website already, Kindly Put a call Across to 09036492841
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